Three Step Sparring
Three Step Sparring is where the fundamentals of sparring are learned. Students practice three step in pairs. The attack stops after three punches are thrown, alternating with right, left and right upper target punches. The three punches are countered with knife hand blocks. Each time blocking while stepping back and alternating sides. After the third attack and third block, the defender steps in with a counterattack. Both the attacker and defender must execute each technique with speed, power and focus.
