Three Step Sparring
Three Step Sparring is where the
fundamentals of sparring are learned. Students practice three step in
pairs. The attack stops after three punches are thrown, alternating with
right, left and right upper target punches. The three punches are
countered with knife hand blocks. Each time blocking while stepping back
and alternating sides. After the third attack and third block, the
defender steps in with a counterattack. Both the attacker and defender must execute each
technique with speed, power and focus.
